WHAT IS WASABI?

wa·sa·bi
wəˈsäbē/
noun
noun: wasabi
A Japanese plant with a thick green root that tastes like strong horseradish and is used in cooking, especially in powder or paste form as an accompaniment to raw fish

I FOUND THESE AMAZING WASABI PEAS (MUST HAVE THE PASTE ON THEM) AS A HEALTHY SNACK IN MY WALMART STORE!
THEY ARE SUPER SPICY AND CLEAR THE SINUSES IN THIS COLD, COLD WEATHER!  CRUNCHY AND SATISFYING WITH ONLY 2 GMS OF FAT IN 1/3 CUP OR 100 CALORIES!!  4 GMS OF PROTEIN TOO!
I RATE THEM A 5 OF 5 STARS FOR A COOL, HEALTHY  SNACK!
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100 CALORIE SNACKS

Snack Ideas With 100 Calories
(all items listed are approximately 100 calories, ±20 calories)

Notice the portion sizes – yes you can have tortilla chips or cookies if you can limit yourself to a small portion.  Like I always say, EVERYTHING IN MODERATION!

  • Almonds (3 tablespoons [Tbsp])
  • Apple, raw (1 medium)

people

  • Applesauce (½ cup [C])
  • Apricots, canned (6 halves)
  • Apricots, dried (10 halves)
  • Apricots, raw (6 medium)
  • Baked potato chips (1 ounce [oz])
  • Baked tortilla chips (½ oz) and hummus (2 Tbsp)
  • Baked tortilla chips (¾ oz) and salsa (¼ C)
  • Baked tortilla chips (1 oz)
  • Banana, raw (1 medium)
  • Bell pepper (1 each) and fat-free ranch dressing (3 Tbsp)
  • Bell pepper (1 each) and hummus (3 Tbsp)
  • Blueberries, raw (1 C)
  • Broccoli and cauliflower, raw (1 C) and fat-free ranch dressing (3 Tbsp)
  • Cantaloupe, raw pieces (2 C)
  • Carrots, baby (6 each) and hummus (3 Tbsp)
  • Carrots, baby (6 each) and lite cream cheese (2 Tbsp)
  • Carrots, baby (6 each) and peanut butter (2 teaspoons [tsp])
  • Carrots, baby (12 each) and fat-free ranch dressing (2 Tbsp)
  • Cashews (2 Tbsp)
  • Celery (1 stalk) and peanut butter (1 Tbsp)
  • Celery (1 stalk), lite cream cheese (2 Tbsp), and raisins (1 Tbsp)
  • Cheese (1 oz)
  • Cherries, canned in juice (¾ C)
  • Cherries, raw (20 each)
  • Chicken noodle soup (1 C)
  • Chocolate, dark (¾ oz)
  • Corn tortilla (1 each), lite shredded cheese (½ oz) and salsa (2 Tbsp)
  • Cottage cheese, low fat (½ C)
  • Crab, imitation (2 oz) and cocktail sauce (2 Tbsp)
  • Cranberries, dried (¼ C)
  • Dates, dried (5 each)
  • Edamame, boiled (⅓ C)
  • Egg, hard boiled (1 large)
  • Flatbread crackers (1 oz)
  • Frozen waffle, toasted (1 each) and apple butter (1 Tbsp)

100 calorie snacks 1

  • Frozen yogurt, lite (½ C)
  • Fruit cocktail, canned in juice (1 C)
  • Graham crackers (3 squares)
  • Graham crackers (2 squares) and peanut butter (1 tsp)
  • Graham crackers (2 squares), lite cream cheese (2 tsp), and strawberry jam (2 tsp)
  • Granola bar, crunchy (1 each)
  • Grapefruit, canned in juice (1 C)
  • Grapefruit, raw (1 medium)
  • Grapes, seedless (2 C)

Grapes on grapevine, close-up.

  • Guava, raw (2 medium)
  • Ham, lean deli slices (2 oz)
  • Hot chocolate milk, low fat (6 fluid ounces [fl oz])
  • Kiwifruit, raw (2 medium)
  • Mandarin oranges, canned in juice (1 C)
  • Mixed berries (1 C) and yogurt, lite (¼ C)

100 calorie snacks 3

  • Nectarine, raw (1½ medium)
  • Orange, raw (1½ medium)
  • Papaya, raw (1 medium)
  • Peach, raw (2 medium)
  • Peach, sliced (1 fresh) and cottage cheese, low fat (¼ C)
  • Peaches, canned in juice (1 C)
  • Peaches or pears, canned in juice (½ C) and cottage cheese, low fat (¼ C)
  • Peanut butter (1 Tbsp)
  • Peanuts (2 Tbsp)
  • Pear, raw (1 medium)

100 calorie snacks 8

  • Pears, canned in juice (1 C)
  • Pecans halves (2 Tbsp)
  • Pineapple, canned in juice (¾ C)
  • Pineapple, raw pieces (1 C)

100 calorie snacks 4

  • Pineapple, raw pieces (½ C) and cottage cheese, low fat (¼ C)
  • Plantain, cooked without fat (½ C)
  • Plum, raw (3 medium)
  • Pomegranate, raw (1 medium)
  • Popcorn, low fat, microwave style (3 C)
  • Popcorn, white cheddar, reduced fat (2 C)
  • Pretzels (1 oz)

100 calorie snacks 7

  • Prunes, dried (5 each)
  • Prunes, stewed (½ C)
  • Pudding, sugar free (½ C)
  • Raisin bread (1 slice) and margarine, lite, trans-fat free (1 tsp)
  • Raisins, dried (¼ C)
  • Raisins (2 Tbsp) and peanuts (1 Tbsp)
  • Raspberries, raw (1½ C)
  • Rice cake (1 each), lite cream cheese (1 Tbsp), and apple butter (1 Tbsp)
  • Sandwich cookies (2 each)
  • Shrimp, boiled (10 large) and cocktail sauce (2 Tbsp)
  • Strawberries, raw (2 C)
  • Sunflower seeds, hulled (2 Tbsp)
  • Sunflower seeds (1 Tbsp) and raisins (2 Tbsp)
  • Three-bean salad, canned (½ C)
  • Turkey breast, deli slices (3 oz)
  • Turkey breast (1 oz) wrapped in corn or flour tortilla (1 oz)
  • Vegetable or tomato juice (1 C) and rice cake (1 each)
  • Vegetable soup (1 C)
  • Veggie “chicken” nuggets (2 each) and ketchup (2 Tbsp)
  • Walnuts (2 Tbsp)
  • Watermelon, raw pieces (2 C)

Slice of Watermelon

  • Wheat crackers (about 1 oz, see label)
  • Wheat crackers (4 each) and soy cheese (1 slice)
  • Yogurt, sugar sweetened, fat free (4 oz/½ C)

Yogurt and berries

  • Yogurt, lite, artificially sweetened, fat free (8 oz/1 C)
  • Yogurt, lite (½ C) and almonds, slivered (2 Tbsp)
  • Yogurt, lite (½ C) and bran cereal (½ C)

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