Ingredients:1 (15.5 oz) can of Chickpeas [garbanzo beans]
1 tsp. garlic powder
1 tsp. onion powder
olive oil, for coating chickpeas
salt/pepper to taste
hot sauce or other spices (I used chili powder and cumin) optional
Method of Prep:
Pre-heat oven to 400 degrees
Drain, rinse and pat dry the Chickpeas
In medium sized bowl, toss Chickpeas in olive oil
Add spices/ salt & pepper and coat Chickpeas thoroughly
Spread out on a parchment lined sheet pan
Place in the oven for 30-40 mins. stirring around the Chickpeas every so often to ensure proper browning.
GREAT HIGH PROTEIN, LOW FAT SNACK!!
1/2 cup serving: 110 calories, 18 gm Carbs, 6 gm Protein, 6 gm fiber, 2.5 gm fat