HEALTHY TUNA SALAD

THIS TUNA SALAD USES PLAIN, NONFAT YOGURT IN PLACE OF HALF THE MAYONNAISE TO CUT DOWN ON FAT.

3 (5oz) can tuna in water, drained
1 1/2 cups chopped, drained hamburger dill pickles (I used dill relish to save some chopping)
1/2 cup plain, nonfat yogurt
1/2 cup mayonnaise
1 Tbsp Dijon mustard
1 red pepper, chopped
1 1/2 cup chopped red onion
1 1/2 cup cored, chopped granny smith apple
salt and pepper to taste

I SERVED THIS WITH TOMATO SLICES AND WHOLE GRAIN CRACKERS BUT IT IS ALSO GOOD WITH LETTUCE AND TOMATO IN A WHOLE WHEAT PITA.

NUTRITION INFORMATION MADE WITH PITA POCKET: 302 CALORIES; 6 GM FAT (3 POLY); 21 MG CHOLESTEROL; SODIUM 656 MG; 46 GM CARBS; 18 GMS PROTEIN; 6.5 GM FIBER

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