Hi I’m Liz O’Connor. I’ve been a Registered Dietitian for over 25 years and recently started my own business called One-Of-A-Kind Design. I create beach glass jewelry and gifts from shards of glass I’ve collected over the years along the shores of Lake Erie. I also design and machine knit sweaters, hats, scarves, outfits and dog sweaters. Check out my blog at abeachglassbum.com to see my latest creations.
Still, I am a Registered Dietitian at heart and can’t see not keeping up with nutrition and fitness. Plus, I have so many healthy recipes filling a shoe box. What good are they doing there?! So I started this blog to share nutrition and fitness tips and share my recipe ideas for a healthier YOU!
Feel free to share comments here or email me with your suggestions: