1 slice whole grain bread, toasted ( I used Pepperidge Farm Whole Grain Oatmeal bread with 1 1/2 oz whole grains = 1/2 or your daily recommended amount. It also has 4 gm. fiber.)
2 Tbsp roasted garlic hummus
1/2 tsp sunflower kernels
1/2 tsp pepitas
JUST TOAST, SPREAD AND SPRINKLE!
THIS BREAKFAST IS ONLY 200 CALORIES PACKED WITH 25 GM CHO; 7 GM PRO AND 9 GM OF FAT. A NUTTY ALTERNATIVE TO PEANUT BUTTER ON TOAST WHICH WOULD HAVE 100 MORE CALORIES AND NEARLY DOUBLE THE FAT!
PEPITAS ARE a very good source of beta carotene, Omega 3, protein, minerals magnesium and manganese, iron, zinc and copper and vitamin K.
I WAS THINKING MAYBE A FEW RAISINS OR CRAISINS MIGHT BE GOOD ON IT TOO!