JUMP START YOUR GLUTEN-FREE DIET!

JUMP START YOUR GLUTEN FREE DIET

JUMP START YOUR GLUTEN-FREE DIET! LIVING WITH CELIAC DISEASE & GLUTEN INTOLERANCE WAS A VERY INFORMATIVE BOOK FOR SOMEONE JUST BEING DIAGNOSED WITH THE DISEASE OR SENSITIVITY.  I THOUGHT IT WAS VERY TECHNICAL REGARDING DESCRIBING THE DISEASE.  THE BOOK REALLY DISCUSSES THE TESTS NEEDED FOR DIAGNOSIS – ALSO QUITE TECHNICAL.  THERE ARE SOME RECIPES AT THE END OF THE BOOK.

WHAT I DIDN’T LIKE WAS THAT I FELT THE TECHNICAL ASPECT MAY TURN SOME PEOPLE OFF (WHO HAVE NOT HAD MUCH EXPOSURE TO THE SCIENCES AND MEDICINE).  THE RECIPES WERE ALSO A LET DOWN.  THERE WERE TOO MANY INGREDIENTS AND PREPARATION STEPS FOR ME.  THE RECIPES ALSO JUST HAD GF (GLUTEN-FREE) OR GFCF (GLUTEN-FREE CASEIN-FREE) PASTA, FOR EXAMPLE, RATHER THAN ANY BRAND NAMES OR SUGGESTIONS.

EVERY TIME I PREPARE A RECIPE  I LOOK AT THE LABELS OF ALL THE INGREDIENTS AND AM AMAZED WHERE GLUTEN IS HIDING (CHICK PEAS AND ONION SOUP MIX!).  I DO TRY TO FIND AND USE BRANDS THAT ARE GLUTEN FREE.

THIS BOOK IS A FREE KINDLE BOOK ON AMAZON IF YOU ARE INTERESTED.

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