TUNA AND HUMMUS WRAP

TUNA HUMMUS WRAPS 001 (570x428)

CUCUMBER DILL HUMMUS

1 (15oz) can chick peas, drain and rinse
2 Tbsp minced garlic
1/2 cup diced onion
1/2 cup diced cucumber
1 Tbsp dill weed
1/2 tsp salt
1/4 tsp pepper

I placed the last 6 ingredients in the blender and begin to puree.  Add the chick peas a little at a time and continue to puree until your hummus is a nice smooth consistency.

TUNA MIXTURE

2 (5oz) cans chunk light tuna in water, drained
1/3 cup chopped tomato
1/4 cup chopped red onion
1 (15oz) can cannellini beans, drained and rinsed
1 Tbsp minced garlic
2 Tbsp Italian Dressing
4 cups Romaine or mixed lettuce
4 large tortillas (I used Azteca flour tortillas but whole wheat would be a healthier choice!)

Spread one side of a tortilla with hummus, fill with tuna mixture and lettuce and wrap!

I OVER FILLED MY TORTILLA AND MY WRAP SPLIT OPEN SO AVOID OVER FILLING OR SERVE THE TUNA AND HUMMUS OVER A BED OF LETTUCE AND HAVE SOME PITA ROUNDS ON THE SIDE!

 

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