OVEN TOASTED CHICK PEAS

TOASTY OVEN CHICK PEAS 1

Ingredients:

1 (15.5 oz) can of Chickpeas [garbanzo beans]

1 tsp. garlic powder
1 tsp. onion powder
olive oil, for coating chickpeas
salt/pepper to taste
hot sauce or other spices (I used chili powder and cumin) optional

Method of Prep:

Pre-heat oven to 400 degrees
Drain, rinse and pat dry the Chickpeas
In medium sized bowl, toss Chickpeas in olive oil
Add spices/ salt & pepper and coat Chickpeas thoroughly
Spread out on a parchment lined sheet pan
Place in the oven for 30-40 mins. stirring around the Chickpeas every so often to ensure proper browning.

GREAT HIGH PROTEIN, LOW FAT SNACK!!

1/2 cup serving: 110 calories, 18 gm Carbs, 6 gm Protein, 6 gm fiber, 2.5 gm fat

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s