Edamame is just soybeans in their unripe form, still green and sweet in their pods. Mature soybeans are dry and brown, and good for making tofu and soymilk. But the green beans are good to eat steamed or stir-fried.
- Straight up, with salt – buy bags of frozen, steamed edamame in their pods and just warm it up. Peel and eat!
- With rice – Edamame beans, shelled from their pods, make a quick and delicious supper. Love this recipe of Black Rice Salad with Lemon Vinaigrette
- Stir-fried – You can do many things with those tender little green beans, once they’ve been slit out of their pods, and stir-frying is another great option. Throw into some leftover rice with an egg and quickly stir-fry until hot.
- In a bean salad – Edamame is also great in tossed bean salads, like this Three Bean Salad with cumin, garlic, lime juice, and black-eyed peas.
- Pureed in a dip – Here’s a great way to make a party dip that’s healthy but still full of lively and bright flavors: puree edamame beans with lemon, mint, and cheese into a great snack dip.
- Roasted with sea salt and fresh ground black pepper – Roasted Edamame.
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