SUNFLOWER HUMMUS 

Sunflower Hummus 003 (570x428)
1 (15oz) can chick peas, drained and rinsed – reserve 2Tbsp liquid
1/2 c sunflower kernels
1/2 chopped onion
1 Tbsp lemon juice
2 Tbsp minced garlic
2 Tbsp minced jalapenos or hot pepper sauce
1/4 c miracle whip
1/4 c Parmesan cheese

Add all to a blender and grind/chop for a course hummus or blend/puree for a smoother hummus. I found I needed to add chick peas a little at a time or my blender could not handle the load!

YOU COULD ADD SOME ROASTED RED PEPPERS TOO!!

VEGETARIAN AND GLUTEN FREE** IF SERVED WITH GLUTEN FREE CRACKERS.

CHICK PEAS ARE NATURALLY GLUTEN FREE BUT MAY CONTAIN TRACES OF WHEAT FROM CROSS CONTAMINATION IN PROCESSING.  DRAIN AND RINSE WELL!!

GREAT FOR SUMMER HOR’DORVES WITH COCKTAILS!

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