1 lb tilapia or other light fish
2 tsp cilantro
2 Tbsp lime juice
1 Tbsp oil
2 garlic cloves, minced
1/2 tsp hot sauce
1 (15 oz) can black beans, drain and rinse
1 medium avocado, chopped
salt and pepper to taste

Mix cilantro, lime juice, oil, garlic and hot suace in a small bowl.  Prepare black beans and avocado in a medium mixing bowl.  Add 1/2 lime juice mixture.   Toss, cover and chill.  Prepare fish in foil wrap – add other 1/2 lime juice mixture.  Seal and grill 20 minutes (10 minutes/side).

Serve fish with a big salad and toasted whole wheat pita rounds cut into triangles.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s